Have you ever designed a rotation for someone personally? I would like you to come up with one for me. I have Timesaver Blast, Low Impact step plus Total Body Sculpting, Beginner Step plus Body Fusion, and Total Body Stretching also have Ab Hits. I would really appreciate it. I also have Turbo Jam.
Lainie
- Thread starter Roxie1965
- Start date
lainiefig
Cathlete
Roxie1965--I would enjoy working up a rotation for you. I'm not an expert or anything, but I do enjoy fiddling with rotation ideas. What kind of results are you looking for--weight loss? strength building? Also, about Turbo Jam--I'm not very familiar with it--how many Turbo Jam workouts do you have and are they cardio or what?
If you can answer these questions, I'll see what I can come up with.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
If you can answer these questions, I'll see what I can come up with.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif[/font]
lainiefig
Cathlete
Ok, here's my idea. Let me know what you think.
Week 1..PLAN...............IDEA
DAY 1...Total Body.........Total Body Sculpting
DAY 2...Cardio.............Basic Step x 2
DAY 3...Total Body.........Basic Step Add-ons= Upper Body Sculpt + Lower Body Sculpt + Abs
DAY 4...Cardio.............Turbo Jam cardio or jog at least ½ hour
DAY 5...Circuit............Body Fusion + Ab Hits segment of choice
DAY 6...Cardio.............Low Impact Step
DAY 7...Rest, Stretch......Total Body Stretching—part 1
Week 2..PLAN...............IDEA
DAY 1...Cardio, Weights....Timesaver # 2 – Step & Hi/Lo Aerobics + Back & Core
DAY 2...Cardio, Weights....Timesaver #1 – Step Aerobics + Chest & Triceps
DAY 3...Cardio, Weights....Timesaver #5 – Legs & Core
DAY 4...Rest, Stretch......Total Body Stretching—part 2
DAY 5...Cardio, Weights....Timesaver #4 – Kickbox + Shoulders
DAY 6...Cardio, Weights....Timesaver #3 – Step Aerobics + Biceps & Core
DAY 7...Rest...............Rest
Week 3..PLAN...............IDEA
DAY 1...Circuit............Low Impact Step premix= Cardio & Weight Circuit
DAY 2...Cardio.............Turbo Jam cardio or jog at least ½ hour
DAY 3...Total Body.........Basic Step Add-ons= Upper Body Sculpt + Lower Body Sculpt + Abs
DAY 4...Cardio.............Basic Step x 2
DAY 5...Circuit............Body Fusion + Ab Hits segment of choice
DAY 6...Cardio.............Low Impact Step
DAY 7...Rest, Stretch......Total Body Stretching—part 3
Week 4..PLAN...............IDEA
DAY 1...Cardio, Weights....Timesaver # 2 – Step & Hi/Lo Aerobics + Back & Core
DAY 2...Cardio, Weights....Timesaver #1 – Step Aerobics + Chest & Triceps
DAY 3...Cardio, Weights....Timesaver #5 – Legs & Core
DAY 4...Rest, Stretch......Total Body Stretching—part 1
DAY 5...Cardio, Weights....Timesaver #4 – Kickbox + Shoulders
DAY 6...Cardio, Weights....Timesaver #3 – Step Aerobics + Biceps & Core
DAY 7...Rest...............Rest
I tried to give you a bit of variety but work in enough cardio & weight training each week. I also worked in abs with the weights--for instance some workouts come with abs, like I believe Total Body Sculpting does, but Body Fusion doesn't, so that's when I suggested using Ab Hits. For variety I alternated weeks of your various workouts with weeks using the Timesaver DVD. I hope you like it.
I've also uploaded it to my Workout Rotation Ideas document, which you can download here: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]
Week 1..PLAN...............IDEA
DAY 1...Total Body.........Total Body Sculpting
DAY 2...Cardio.............Basic Step x 2
DAY 3...Total Body.........Basic Step Add-ons= Upper Body Sculpt + Lower Body Sculpt + Abs
DAY 4...Cardio.............Turbo Jam cardio or jog at least ½ hour
DAY 5...Circuit............Body Fusion + Ab Hits segment of choice
DAY 6...Cardio.............Low Impact Step
DAY 7...Rest, Stretch......Total Body Stretching—part 1
Week 2..PLAN...............IDEA
DAY 1...Cardio, Weights....Timesaver # 2 – Step & Hi/Lo Aerobics + Back & Core
DAY 2...Cardio, Weights....Timesaver #1 – Step Aerobics + Chest & Triceps
DAY 3...Cardio, Weights....Timesaver #5 – Legs & Core
DAY 4...Rest, Stretch......Total Body Stretching—part 2
DAY 5...Cardio, Weights....Timesaver #4 – Kickbox + Shoulders
DAY 6...Cardio, Weights....Timesaver #3 – Step Aerobics + Biceps & Core
DAY 7...Rest...............Rest
Week 3..PLAN...............IDEA
DAY 1...Circuit............Low Impact Step premix= Cardio & Weight Circuit
DAY 2...Cardio.............Turbo Jam cardio or jog at least ½ hour
DAY 3...Total Body.........Basic Step Add-ons= Upper Body Sculpt + Lower Body Sculpt + Abs
DAY 4...Cardio.............Basic Step x 2
DAY 5...Circuit............Body Fusion + Ab Hits segment of choice
DAY 6...Cardio.............Low Impact Step
DAY 7...Rest, Stretch......Total Body Stretching—part 3
Week 4..PLAN...............IDEA
DAY 1...Cardio, Weights....Timesaver # 2 – Step & Hi/Lo Aerobics + Back & Core
DAY 2...Cardio, Weights....Timesaver #1 – Step Aerobics + Chest & Triceps
DAY 3...Cardio, Weights....Timesaver #5 – Legs & Core
DAY 4...Rest, Stretch......Total Body Stretching—part 1
DAY 5...Cardio, Weights....Timesaver #4 – Kickbox + Shoulders
DAY 6...Cardio, Weights....Timesaver #3 – Step Aerobics + Biceps & Core
DAY 7...Rest...............Rest
I tried to give you a bit of variety but work in enough cardio & weight training each week. I also worked in abs with the weights--for instance some workouts come with abs, like I believe Total Body Sculpting does, but Body Fusion doesn't, so that's when I suggested using Ab Hits. For variety I alternated weeks of your various workouts with weeks using the Timesaver DVD. I hope you like it.
I've also uploaded it to my Workout Rotation Ideas document, which you can download here: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]
lainiefig
Cathlete
You're welcome and thanks. If I'm at all good at it, it's just from my anal retentive tendency to line stuff up on spreadsheets and that sort of thing. 
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]