Hi Paola~Here is a break down I found doing a search. Jillybean had posted it. It does not include Cathe's latest workouts. Hope this helps:
Cardio, non interval step tapes hardest to easiest intensity
wise:
(Note: Step N Motion 1, Mega Step Blast or the 'Wedding'
video I have never done so I can't judge those.)
Step Heat
Step Max
Step Jam
Step Fit
Power Max
Rhythmic Step
Step Blast
Step Works
Interval cardios
Imax II
Imax (more intense than Imax II imho)
Strength - total body
MIS
Push Pull
Endurance - total body
Supersets
Muscle Endurance
Power Hour
Weights - upper body
Pure Strength Chest, Shoulders Triceps
Pure Strength Back, Biceps, and Abs
Pyramid Upper Body
Slow and Heavy Tris and Bis
Slow and Heavy Chest and Back
Slow and Heavy Shoulders (and Legs)
Weights - lower body
Legs and Glutes
PLB
Pure Strength Strong Legs and Abs
Slow and Heavy Legs (and Shoulders)
Circuit Workouts
Circuit Max (5 min of cardio followed by 2 min of upper/lower
body compound moves repeat that cycle 5 more times)
Cardio and Weights (Step and upper body circuits only - no
lower body)
Cardio and Strength
Step, Jump, and Pump (16 min of step then 40 min of hi/lo and
weight circuits)
CTX - you already know what that is!
Boot Camp (this is 1 min of cardio, 1 min lower body, 1 min
upper body, 1 min core/abs then repeat that cycle 7 more
times
Body Max (24 min of step, then 20 min of leg/step circuits,
then an upper body and abs segment)
Non step cardio workouts
Cardio Kicks
Kick, Punch, and Crunch
Step and Hi/Lo - no weights
MIC (25 min of hi/lo and 30 min of step - yowza!)
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
