KPC/L&G Premixes

[BrianneD]

Hi everyone, I'm wondering about the premixes on the KPC DVD. I have the VHS and I really like it, but I'm finding the Premixes on the BC/ME DVD great for changing things up or if I'm short on time. Anyway I was wondering if it would be worth it to get the DVD or not. Also what has the best floor work for legs, I have seen this queston before but I can't find it now. Thanks Sue

 

[pace1987]

Hi Sue, IMO I think it is worth getting this on DVD because of all the premixes plus on the Body Blast DVD there is over 20 premixes compare to BC/ME. Here is a link to the KPC/L&G premixes so you can get an idea http://www.cathe.com/tab_DVD6.htm. HTH

 

[BrianneD]

Thanks sooo much for that link Barbara. I had no idea how many premixes there were on that DVD. I love the idea of shorter kickbox workouts with added leg work.I'm going to order it now. Thanks again you're awesome.Sue