KPC/L&G Premix Suggestions

[Pollytc]

Hello all!! I am getting back on the bandwagon here, and am just DYING to do my KPC/L&G dvd. However, I don't want to kill myself by doing either of them in its entirety to start out with. I viewed both workouts, but no the premixes. Can anybody suggest a good premix that incorporates KPC/L&G, and the abs?

Thanks a million!!

Kim

 

[bethj]

There are three I would recommend. Also I would program in the title because a couple of them are incorrectly described on the premix menu (as some others have discovered and posted about.)They all have a warm up and stretch included and are all about 60 minutes:
Title 15: Has the drills-then legs then core
Title 17: Has the punch/kick combos-then legs-then core
Title 19: Has the combos interspersed with the leg work for a cirucit workout, followed by core at the end.
I've tried them all and I love all of them!
Beth

 

[Pollytc]

Thank you soooo much for getting back to me, Beth!! I will have to get busy on these workouts!!! ;-)

Kim