knee up and to the back

[fit 4 life]

Hi Cathe, I was viewing cardio fusion which looks awesome. I plan to do it tomorrow.

When you do a knee up on the step and then you say and one to the back are you lifting the same knee or the oppisite. I think I have seen it done both ways.

It is time for my eye examine too.

It isn't a big deal but just wondering.

The music ROCKS.

Deb

 

[alsrnbsn]

Not Cathe here (by any means....;-) ) but I think that it's the opposite knee to the back.....at least it is when I count it out (I'm at work right now).

 

[fit 4 life]

Hi Amy, thank you so much for responding. I was thinking the same thing it makes more sense that way. I am so excited to try a new workout today. I am off the next two weeks and I plan on lots of rest and doing my new workouts. I hope you don't have to work to hard today. Did you order all the new workouts? which ones are your favorites?

Have a great day