Knee troubles

[lesliemarie]

I am so tired of my stupid left knee!!! I stopped working out just to let my knee heal and it felt better so I slowly started back up with my knee brace and now it is hurting worse then before! right below my knee cap. I am so frustrated, I went to play with my kids and I can feel my hip and back acting up now since I stopped working out! I don't have a clue what to do for it now that I haven't done to it yet. have done the cortisone shot, ice packs, I don't know if I should leave it in a brace all day when I walk and do daily things. The doctor just says it is over use injury but it doesn't seem to want to heal, my right knee is better, no more pain in that knee at all.

 

[lesliemarie]

I think I know what I did. I was playing with the kids on the trampoline and I was laying down and they would sit on my feet and I would thrust them into the air so they would land on they butt's on the trampoline. They had a good time I guess that is the important thing LOL. At least we all had fun even though I killed my knee.