KM Blasts - list

andtckrtoo

andtckrtoo

Cathlete
Okay - I did do a search! I promise. But I'm trying to put together a list of the blasts from Kick Max. I have the following - what am I missing?

1. Jacks - Up, Back, center and airjack
2. Step jump side kicks
3. ZigZag Jumps
4.
5. Explosive Plie Squats
6.
7. Sequential Power Kicks
8.
9. Explosive lunges
10. Hop Tucks

I know there are Jabs in there - are they before or after the plie squats?

What's really bad is that I just did this this morning.
 
Hi Christine,

I just finished the HardCore Fatloss rotation, so these blasts are permanently engraved in my memory!

4. shuffle-fast jabs
5. 3 airborn jumps/kick-butt jump
6. explosive plie squats
8. front hammer punch lunges with front kick (the hardest blast,IMO)

Cheers,
Sandra
 
thanks Sandra!!! I really appreciate it!!!

The worst for me are the explosive lunges... I look very pathetic towards the end. LOL the front hammer punch lunges are tough, too, though. Low impact, high intensity at it's finest!
 
So the complete list, incase anyone wants it:

1. Jacks - Up, Back, center and airjack
2. Step jump side kicks
3. ZigZag Jumps
4. Shuffle-fast jabs
5. 3 airborn jumps/kick-butt jump
6. Explosive Plie Squats
7. Sequential Power Kicks
8. Front hammer punch lunges with front kick
9. Explosive lunges
10. Hop Tucks

Okay, I'm going to go crawl into bed - I'm exhausted just looking at this list...
 
Christine,

I like knowing what torture is coming next so I'm printing this off to keep in the DVD case. Thanks so much,
 
>Christine,
>
>I like knowing what torture is coming next so I'm printing
>this off to keep in the DVD case. Thanks so much,


Can you tell me how you got that tracker in your sig ? I have been trying and mines won't work.

Back to topic. This blast is pretty tough and I am growing with it. Thanks for the list !


.Lisa
 
Wendy - I'm with you! I did HCE # 3. Hmm, I think I saw God during that one. One of the things that got me through it was knowing what I could expect. I burn soo many calories with this, but I spend the rest of the day limping around. LOL
 
Christine,

Whoa...ditto above!

HCE #3, without a doubt, is highest calorie burner of all the Cathe workouts for me. Although everybody is different I burn well over 1000/kcal with this 70 minute workout-yet I rarely see people talking about this!

X
 
Hey X! Oh yeah! I know a lot of people have issues with the HCE dvd, but I like it. All three of the workouts are great. HCE # 1 kicks my booty, but there's nothing like #3 to do me in. I did MIC today and it seemed almost easy after this one.
 
Christine,

I completely relate with what you said! I did Cathe's HardCore fatloss rotation last month, which used the HCE workouts. Last night I did MIC and was astonished at how much easier it felt. At the very end, during the jump ups, I even said to Cathe, "You call this a blast?" It's amazing how effective the HC workouts are at improving aerobic and anaerobic conditioning.

Cheers,
Sandra
 
Thanks for the list. I did the KM blast this morning and had this list handy. Believe it or not, it helped me get though it a little bit easier. Knowing what was coming next helped me pace myself and psych myself up for the really hard ones (hammer punch lunges and sequential power kicks for me).

Thanks again,
Sue :)
 
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