gettingfitmom
Cathlete
Cathe, did you ever wake up w/ a kink in your neck where you can't look side to side or up and down? Is there any kind of stretch (or anything) to help this? I had one last week and I couldn't do any of your workouts. Ibuprofin helped, as did a heating pad, but it still took 4 days to where I could "look around" w/out any pulling. Thanks for your reply. Kay