L
LoriS
Guest
Sorry to vent on you wonderful ladies but I need to get this out.
Basically, I have been trying, successfully and unsuccessfully at times, to lose weight the healthy way - healthy eating and exercise. I seem to have struggled with both. I have done some hard thinking about my life and have come to some conclusions, one of which is that work is negatively affecting my efforts.
I work at an office job. I pretty much do nothing but sit at a desk for 7 hours. But not only that, things are very very slow work-wise and I sit there for around 6 hours out of my day doing nothing.
Boredom, stress, anxiety making me eat and then my brain feels drained by the end of a day doing nothing and finding it difficult to get the energy up to workout.
I'm going to be moving soon (Dh is in the military and we are getting transfered in 3 months), but I have 3 months of this situation and I can't help feeling that this is a major cause of my problem - both physiologically and emotionally.
If any other office workers have any tips, please give me ideas. I think I lose a bunch of brain cells every day . Thanks for letting me vent.
Basically, I have been trying, successfully and unsuccessfully at times, to lose weight the healthy way - healthy eating and exercise. I seem to have struggled with both. I have done some hard thinking about my life and have come to some conclusions, one of which is that work is negatively affecting my efforts.
I work at an office job. I pretty much do nothing but sit at a desk for 7 hours. But not only that, things are very very slow work-wise and I sit there for around 6 hours out of my day doing nothing.
Boredom, stress, anxiety making me eat and then my brain feels drained by the end of a day doing nothing and finding it difficult to get the energy up to workout.
I'm going to be moving soon (Dh is in the military and we are getting transfered in 3 months), but I have 3 months of this situation and I can't help feeling that this is a major cause of my problem - both physiologically and emotionally.
If any other office workers have any tips, please give me ideas. I think I lose a bunch of brain cells every day . Thanks for letting me vent.