zellybelly
Cathlete
Is there a "tank top rotation" equivalent for the legs? What are people using that delivers results for the legs?
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Killer Legs???
- Thread starter zellybelly
- Start date
Try this one out.
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Push/Pull premix of two sets for upper body plusPLB floor work plus BC core work Cathe Friedrich - Intensity Series - Interval Max 2
once in a while when I'm feeling energeticI'll throw in the cardio only from BC. Not every week Cathe Friedrich - Body Blast Series - Legs and Glutes
Some weeks I do Extreme and other weeks I just do it as is. I think this video is the reason for my smaller thigh and butt area. Since I've been doing this tapeI've noticed the difference Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
Rest
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Cathe Friedrich - Intensity Series - Interval Max 2
Cathe Friedrich - Body Blast Series - Legs and Glutes
Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
use light weights Rest
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Cathe Friedrich - Intensity Series - Interval Max 2
Cathe Friedrich - Body Blast Series - Legs and Glutes
Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
use light weights Rest
I just cpoied it off the www.fitnessvideofanatics.com website. They have a bunch of other rotaions as well.
Kathy
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Push/Pull premix of two sets for upper body plusPLB floor work plus BC core work Cathe Friedrich - Intensity Series - Interval Max 2
once in a while when I'm feeling energeticI'll throw in the cardio only from BC. Not every week Cathe Friedrich - Body Blast Series - Legs and Glutes
Some weeks I do Extreme and other weeks I just do it as is. I think this video is the reason for my smaller thigh and butt area. Since I've been doing this tapeI've noticed the difference Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
Rest
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Cathe Friedrich - Intensity Series - Interval Max 2
Cathe Friedrich - Body Blast Series - Legs and Glutes
Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
use light weights Rest
Cathe Friedrich - Intensity Series - Pyramid Lower Body
Cathe Friedrich - Intensity Series - Boot Camp
Cathe Friedrich - Body Blast Series - Push and Pull
Cathe Friedrich - Intensity Series - Interval Max 2
Cathe Friedrich - Body Blast Series - Legs and Glutes
Cathe Friedrich - Intensity Series - Pyramid Upper Body
Cathe Friedrich - Body Blast Series - Kick, Punch and Crunch
Cathe Friedrich - Body Blast Series - Step, Jump and Pump
use light weights Rest
I just cpoied it off the www.fitnessvideofanatics.com website. They have a bunch of other rotaions as well.
Kathy