::: Kickin' it CHEETAH-style ::: Wednesday

Hey gang:

Quick one for me today. I did 1-1/2 hour run with a little walk in there going up this huge hill. My goal is to run that hill by the end of summer, but it's about 1 mile long and all straight up so it'll take me a while. ;-) After work I'll be working on Turbo Kick again and probably do Turbo Sculpt. Pilot class is tomorrow night, I'm nervous and excited.

Lorie - I'm still struggling with CC. Sean has been great and offered to send me the CD's again, but they play in my stereo so I'm sure it's my laptop. Now, if I can only figure out how to get them on my iPod??? x(

Have a great night everyone!
Marcia.
 
hi Friends-

I am sitting down for a bit of quiet here. I just mad an old fashioned recipe for my kids with ground turkey and rice and BB sauce the turkey and rice are shaped into balls and baked in the sauce. My Mom made it when we were kids and I made it when my kids were younger. DS wants his old fashioned dinners while he is home. I'll make something else for DH and I. DS is sick of my healthy meals LOL Grilled fish on salad etc.

Lorie And Cathy- are you inquiring about maratnon training and NROL4W? I think it could work. You may want to post this question over at JPFitness forums. They have a NROL4W forum. It is not as active as this place, but there are some experienced `people over there. I personally think the HIIT and the total body work are helping my runs.

Shelly- I do a charity tournament or two each season. And i will do the ladies events here at my club and guest days occaisionally at other clubs. It is all fun.

Carole - brown sunrise? oh dear! how was your run out there?

Christine- What happened to your back? Was it the flights back east?

Last night DS(alomst 21) had a bonfire and I stayed up to be sure no underage drinking occurred. So what did I do? I bought 3 cardio coaches on the buy 3 get one free deal. #'s 3, 7,8. After my NAROL4W I did CC#3. I did loose a bit of sleep. Sorry to miss some personals I'm outta time here.








[font color=lime green][font size +3]Judy "Likes2bfit"


http://www.picturetrail.com/jafitmama
 
Evening, cheetahs-- :7

Christine...A brown sunrise? That must be so strange. Sorry you are outta commish between the smoke and your back. The rest is wise, though, IMO...I will have most of the summer off. I was/will be doing curriculum writing on scattered days throughout the summer. I am awaiting word on a second committee. It's weird; I have shoulder DOMS but not in the tri's where I expected it. Hunh...ETA: Oh duh...yesterday I trailed off mid-post and meant to come back & explain: I'd started to write about the 10 y/o girl with psychic powers I'd seen on TV. She'd had premonitions about Katrina and the tsunami of '04, and it was just fascinating. She was such an intelligent and perceptive child and was saying how hard it was to foresee these things happening but be helpless to do anything to stop it. Reminded me of the fires. How terrible it must be to watch homes being destroyed and not have the power to prevent it.

Carole...I really enjoyed the work we did Monday and today -- it was yesterday's software end of it that was not fun...How was your run in the smoke? Hope it wasn't too bad.

Shelly...hope you enjoyed your day of hard-earned rest...Luckily, my stomach pains eased up enough and I did run this morning before work. Love gettin' out there with the sunrise. :)

WT...glad the stomach bug is on its way out!

Jackie...I haven't been on eBay in a long while, but I am a last minute bidder, too. :) Is it mean to enjoy snuffing somebody out at the last second? :7 ...Glad your hip was ache-free. It is a lot to fit in everything, including the rolling. Maybe you can multi-task and do the foam rolling at work? :7 My chiro uses this stuff called Sombra. It's like Ben Gay but actually smells good. I bought a tub last time I was there. Good stuff. Also like Bio-Freeze. Do you use anything like that?

Gloria...thanks! My team needed the luck tonight and barely eked a win past Turkey (3-2), with the win coming in the final minutes of the game. There were lightning storms over there, and the international feed cut out several times during the match, so it was real exciting. Only a CAB singular since I had an NB reception after...Nice job on the run this AM. Ahh, endorphins! Hope you enjoyed your shrimp on the barbie.

Kath...I have been going to a chiro for almost a year now following a minor car accident and have become a firm believer.

Wendy...how was bowling tonight with Joey?...That's good of you to step up for one Sunday until things are under control.

Judy...thanks for the info...I will google JPFitness.

Posh...just a shout-out to ya--hope you're doing OK.

Gn, everyone! :)


[font face="bradley hand itc" size=+2]~Cathy[/font]

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"Do you want to feel my spatula?" Run, Fat Boy, Run
 
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