kickboxing
- Thread starter Anna5
- Start date
Connie1
Cathlete
Cardio Kicks is a full hour of cardio. No equipment is required. There is a fun drill section near the end.
CTX Kickbox is part of the CTX series. Each tape in this series has about a half hour of the cardio portion, and strength work for an upper body part (with the exception of Leaner Legs). With Kickbox you get only a half hour of kickboxing, but it has an interesting power lunge segment. Then biceps work, and finally (why this one I prefer over CK!) a fabulous ab section that really gets results!
If I were you I would just get both. Whichever one you get, you are going to want the other one too for variety.
HTH! ;-)
Connie
CTX Kickbox is part of the CTX series. Each tape in this series has about a half hour of the cardio portion, and strength work for an upper body part (with the exception of Leaner Legs). With Kickbox you get only a half hour of kickboxing, but it has an interesting power lunge segment. Then biceps work, and finally (why this one I prefer over CK!) a fabulous ab section that really gets results!
If I were you I would just get both. Whichever one you get, you are going to want the other one too for variety.
HTH! ;-)
Connie