Kickboxing Circuit workout

Tess_ATL

Tess_ATL

Cathlete
This would be a lot of fun I think, a kickboxing circuit style workout that hits every body part. I love circuit workouts but too many are step. This would be fun and different.
 
>Yes!
>And how about a KB circuit workout using a med ball for power
>drills?


Yes, and possibly a body bar for strike combos and drills.

carolyn
 
I was thinking about this a little more and it would be great to have a full kickboxing workout with a full body weight workout, then a premix for the full body circuit. That way you get 3 in one. How awesome would that be?
 
This idea rocks!! I much prefer kickboxing to step, but even just the variety of it is a great idea! I'll place my pre-order now.
 
Love to have variety. This sounds great!

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

0607_10008295321.gif
 
Love this idea. Much prefer kickboxing style workouts to step and this would be a great way to do circuit.
 
Yes! Kick boxing circuit workout. Anything to keep the variety coming. I do a cathe tape about 200-250/days per year. Always desperate for more.
 
One more vote for more kickboxing! I, too, prefer this type of cardio over step and would love to see more of it! I'll be honest: one of the biggest deciding factors in preording the new series for myself was the inclusion of a kickbox cardio (and bootcamp, of course!).
 
I like that idea a lot as you can tell. Would like it to be an hour long, then all kinds of premixes to go with that. For instance; 45 or 60 min. cardio, upper and lower body workouts, total body w/o's, you get my gest. And a very long stretch at the end.

Janie

The idea is to die young as late as possible

www.picturetrail.com/janiejoey

0607_10008295321.gif
 
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