Kickbox Mish-Mosh (I'm a GENIUS)

[Aquajock]

Kick Punch Crunch warm-up through high intensity drills;
Kick Max Boot Camp Challenge
Cardio Kicks Power Drills

Enjoy!

A-Jock

 

[Renee McFar]

You got it baby....I am going to put this on my workout menu for Saturday!!!:9

 

[dani21496]

Thanks A-Jock!!! Just what I was looking for!!!

 

[Aquajock]

Mish-Moshettes - my apologies - how could I have forgotten?

KPC warm-up through high intensity drills
BOOT CAMP KICKBOX ONLY PREMIX
Kick Max Boot Camp Challenge
Cardio Kicks power drills (of course including punching drills)

Mea culpa . . . mea maxima culpa . . .

A-Jock

 

[Aquajock]

bump

 

[smoogy]

Thans AJ. I did this one last night at 8PM Sans the C-K leg drills. Awesome! I'm glad I don't have to use any energy to come up with this stuff 'cause I defnitely need it ALL for these killer mish-moshes.

Marla:7

 

[libra01971]

Thanks, Aquajock! You ARE a genius! I love kickboxing! Gonna have to try this soon! (like tomorrow....)

 

[bestoutwest]

Yes, you are a genius!! I had to revise it a little, because I have CK and KPC on video and the others on dvd. Just so happens I had KPC advanced to the kick/punch combos, so.....

Here's what I did today:

Cardio kicks through sequential power kicks
Boot Camp kickbox premix
Kick max blast only
KPC kick/punch drills and abs
KM leg drills

One hour and 45 minutes, buckets of sweat and many calories later, I was spent!! Thanks for putting this idea in my head!

 

[Aquajock]

bumping for shelia