kickbox from 4D split

[debls]

I did the kickbox and weights from Cathe's 4D split yesterday. I am sore today. I gave it all I had. I forgot how much I loved that workout. I am not so sore I can't move but I know I worked out hard.

Have a great day,

Deb

 

[LaughingWater]

I love 4DS. After I'm done with STS, I plan on doing a circuit rotation, then a 4DS rotation. I can't wait.

You have a great day too!