Kickbox bag workouts?

[SunKissed]

Hi there, I got wavemaster for xmas and need some workout dvds. I have Cathe's and Amy's. Does anyone know of any other good ones?

 

[llp]

Hi there, I got wavemaster for xmas and need some workout dvds. I have Cathe's and Amy's. Does anyone know of any other good ones?

Yes!
Susan Chung's RapidFire is very good!
http://www.brucechung.com/blog.html

Here is a thread from Open Discussion:
http://cathe.com/forum/showthread.php?t=280025&highlight=susan+chung

 

[Ly10up]

Hey there!

The Cross Pit workouts are pretty good. Tae bo has Impact that's OK too. I usually end up doing the 2 you have (and Rapid Fire, I agree with Linda, it's awesome) or a regular kickbox using the bag.

Hope all is well, and Merry Christmas.

 

[kathryn]

I second the recommendation for Susan Chung's "Rapidfire".

I was going to suggest this set as well: http://www.amazon.com/Real-Kickboxi...OSB6/ref=sr_1_1?ie=UTF8&qid=1293558359&sr=8-1 but the price is now outrageous (I got mine for $49.95).