kick punch crunch

[morris]

question for all you familiar with this workout. i just tried it for the first time yesterday and thought it would be harder than it is. is anyone familiar with the premixes? are they harder? am i doing something wrong? thanks

 

[andtckrtoo]

How familar are you with kick boxing? KPC is not Cathe's toughest workout by any means, but if you do the punches and kicks correctly and with as much force (without hyperextension) as possible, you'll get a good workout. I burn as many calories doing KPC as I do IMax 2.

My favorite way to get in a kickboxing workout is KPC through the high intensity drills, Kick Max blasts, and Cardio kicks drills. I burn a lot of calories with that mix and I can really feel it in my upper back and upper abs.

 

[MarleysMom]

KPC is my fav video. What I do is mix it up on my own. Let's say I need about 40 minutes of a workout I will do a blend of the warm up, combo #1, combo #2, combo #3 and then the first section of the drills. I follow that with a weight video like Pyramid upper body. The premixes are good, but if you are new to Cathe they might be a little hard. Stick with the combos first and then work up to the drills or when you start the drills do as much as you can and then you can switch to another form of cardio. It does take some time to build up the endurance, but just give it a few weeks and you will master the video in no time.
Good Luck!