Kick Punch Crunch - alternate way to do calf raises

[howrobin]

F.Y.I.
In the lower body segment on Kick Punch Crunch, Cathe does calf raises by standing on the step and holding a bar (the bar part from the barbell) upright for balance while performing the exercise. If you don't have a bar (I don't, just use dumbbells), an alternate way is to stand on 5 lb dumbbells (laid on the floor end to end) and for balance, put a chair in front of you and hold the back of the chair while you move up and down.
Also, to stress different parts of the calves, try doing calf raises with toes angled in /\ and then with them angled out \/. According to my kickboxing class teacher, you will work different parts of the calves.

 

[kathryn]

> If you don't have a bar (I don't, just use
>dumbbells), an alternate way is to stand on 5 lb dumbbells
>(laid on the floor end to end) and for balance, put a chair in
>front of you and hold the back of the chair while you move up
>and down.

A thick phone book can also be used (and would be more stable than dumbells, which I'd be afraid could slip while one is doing the move).

 

[debbydarestobefit]

Just take the top off your step and use the top ... it's only 4" and you don't have to fear falling from the higher step. If you need something more until your balance improves, put it near a wall or pole ... or use a broom stick. Have fun! Thanks for the suggestion to turn the toes ... I'll try it next time! Deb