Kick, Punch, Crunch 1st time yesterday

[Carmen829]

Sorry, I originally posted this in the wrong forum...

I just purchased this video to rotate with Low Impact Step DVD. I did it for the first time yesterday. Man oh man am I sore today!! Mostly in my arms, shoulder, and legs. I cant keep up with Cathe and her team, but I did ok for a first time. I look forward to doing it again tomorrow!!!

What has been your experience with this one? What have been your results? Thanks.
Carmen



Carmen

 

[dcat]

This is a fun one and I usually feel pretty worked out after doing it. I didn't always like it as I'm not a huge fan of kickbox workouts but I've grown to enjoy it. I think it's more fun than Kickmax. The core work on the stability ball helped to get my abs back in shape after having my baby.

 

[delfin]

This one really gets me winded w/the drills before the kicking and punching combo's. I also find w/kickboxing that I've got to be careful w/the punches, or my shoulder joints get sore. Guess that's why I do mostly Cathe step.