shortsarah
Cathlete
Is there something that could help me understand all the abbreviations for the rotations. Again sorry that this is all so basic...I am just still so new to this site.
Sarah
Sarah
key
- Thread starter shortsarah
- Start date
Hi Sarah!
Welcome aboard
Let's see if this helps you.
Hardcore Series (HC):
IMAX 3 = Interval Max 3
GSL = Gym Style Legs
KM = Kickmax
MM = Muscle Max
CM = Coremax
LM = Low Max
GS BSB = Gym Style Back, Shoulders & Biceps
GS CT = Gym Style Chest & Triceps
HSC = High Step Challenge
Hardcore Extreme & Stretch Max - I haven't seen abbreviations for this so far.
Intensity Series (IS):
BC = Boot Camp
ME = Muscle Endurance
C&W = Cardio & Weights
IMAX 2 = Interval Max 2
PLB = Pyramid Lower Body
PUB = Pyramid Upper Body
Body Blast Series (BB):
PP = Push & Pull
SS = Supersets
KPC = Kick, Punch & Crunch
L&G = Legs & Glutes
SJP = Step, Jump & Pump
SB = Step Blast
MIS = Maximum Intensity Strength
MIC = Maximum Intensity Cardio
PH = Power Hour
BM = Body Max
RS = Rhythmic Step
CK = Cardio Kicks
CM = Circuit Max
S&H = Slow & Heavy
PS = Pure Strength
CTX - Cross Train Xpress
HSTA = High Step Training (Advanced)
Hope this helps!
Welcome aboard
Let's see if this helps you.
Hardcore Series (HC):
IMAX 3 = Interval Max 3
GSL = Gym Style Legs
KM = Kickmax
MM = Muscle Max
CM = Coremax
LM = Low Max
GS BSB = Gym Style Back, Shoulders & Biceps
GS CT = Gym Style Chest & Triceps
HSC = High Step Challenge
Hardcore Extreme & Stretch Max - I haven't seen abbreviations for this so far.
Intensity Series (IS):
BC = Boot Camp
ME = Muscle Endurance
C&W = Cardio & Weights
IMAX 2 = Interval Max 2
PLB = Pyramid Lower Body
PUB = Pyramid Upper Body
Body Blast Series (BB):
PP = Push & Pull
SS = Supersets
KPC = Kick, Punch & Crunch
L&G = Legs & Glutes
SJP = Step, Jump & Pump
SB = Step Blast
MIS = Maximum Intensity Strength
MIC = Maximum Intensity Cardio
PH = Power Hour
BM = Body Max
RS = Rhythmic Step
CK = Cardio Kicks
CM = Circuit Max
S&H = Slow & Heavy
PS = Pure Strength
CTX - Cross Train Xpress
HSTA = High Step Training (Advanced)
Hope this helps!
shortsarah
Cathlete
Wow...thanks so much. That is going to help a ton. I am just getting excited to try them all...wish I could get all the videos!!
Sarah
Sarah
melissa0528
Cathlete
That was an excellent list by faiza. I remember when I first started with Cathe, I thought there is no way I would be able to do her rotations, remember abbreviations, etc. but now it has become old hand. It will for you too Sarah.
Welcome to the board!
Welcome to the board!