Kettlebell Workout recommendations

[Lannette]

My shoulders have lived a long hard life. Luckily I’ve been able to avoid surgery - fingers crossed.

 

[Hazlady]

This is the Cadillac in our back Pilates/yoga room.

I use the Cadillac at the Pilates studio. At home I have a Pilates Springboard and a Reformer which allows me to do a lot of the same exercises. The Springboard gives you different angle options, compared to the Reformer. I absolutely love Pilates. The studio I go to focuses on rehab and correct alignment.

 

[Lannette]

I use the Cadillac at the Pilates studio. At home I have a Pilates Springboard and a Reformer which allows me to do a lot of the same exercises. The Springboard gives you different angle options, compared to the Reformer. I absolutely love Pilates. The studio I go to focuses on rehab and correct alignment.

I use the end of the Cadillac as a spring board. You’re right about the angles. We also have a Stott Rehab V2 Max reformer with a tower, mat converter and jump accessories. I love Pilates.

 

[aqua girl]

Nice equipment Lannette…..do you still have & use your water rower?

 

[aqua girl]

Interesting use of the balls

I have a pair of 1lb toning balls…..think I am going to try these with the balls….my
shoulders will probably say “thank you”!

 

[Lannette]

Nice equipment Lannette…..do you still have & use your water rower?

Thank you. We are definitely equipment heavy. Yes we do still have the water Rower. I haven’t been using it as much as previously but my family uses it 2-3 times weekly. I’m more likely to use it as add on cardio to compliment UB work or as part of a rotation.