aveggiegirl
Cathlete
Does anyone have a good rotation that incorporates kettlebells? If so, please share. I have 3 kettlebell dvds. I would love to use them along with Cathe's workouts.
Kettlebell rotation???
- Thread starter aveggiegirl
- Start date
aproudfit
Cathlete
I am needing to know the exact same thing - I am not really sure where they fit in a rotation when I want to be doing some weights as well...
Like do they count as a lower body day, etc.... I am thinking I would like to do them 3 times a week - but not 100% sure what to do in the middle...
Like do they count as a lower body day, etc.... I am thinking I would like to do them 3 times a week - but not 100% sure what to do in the middle...