*** KeTTLeBeLL HuMPDaY ***
- Thread starter Gayle
- Start date
Melissa - Hope you got some sleep last night. Nice workout yesterday!
Jane - Yay for the pool!!! Hope you had a great swim.
Hi Deanie!
Yesterday was variety day, so I pulled this out of the NJCF archives:
5-in-30
AMRAP in 30 minutes, 1 kettlebell (12kg)
* Swings 5r/5l
* Cleans 5r/5l
* Push press 5r/5l
* Racked squats 5r/5l
* Walkouts 10
Ended up with 9 full rounds, plus 10 swings, 10 cleans, 10 pp, and 9 squats.
This was one of those workouts that feels kinda tame for the first round or two, then smokes you at the end...a big sweaty mess!
RoP medium day on tap for tonight.
Have a good day! BBL.
Jane - Yay for the pool!!! Hope you had a great swim.
Hi Deanie!
Yesterday was variety day, so I pulled this out of the NJCF archives:
5-in-30
AMRAP in 30 minutes, 1 kettlebell (12kg)
* Swings 5r/5l
* Cleans 5r/5l
* Push press 5r/5l
* Racked squats 5r/5l
* Walkouts 10
Ended up with 9 full rounds, plus 10 swings, 10 cleans, 10 pp, and 9 squats.
This was one of those workouts that feels kinda tame for the first round or two, then smokes you at the end...a big sweaty mess!
RoP medium day on tap for tonight.
Have a good day! BBL.
deanie
Cathlete
Good Morning
I am off of school for the rest of the week (holiday and then I took a personal day) so I will be working out after the kids go to school!!! (doing the happy dance!!)
My workout was much better today and I was really happy with it!
Melissa::: Great workout yesterday! If you didn't sleep well, there is something wrong with you!!! I would have taken a nap after that workout!
Jane::: Hope you enjoyed the pool!!
Gayle::: I like your workout yesterday! love NJCF! I keep telling my brother he needs to go there. they are only 25 min. from his house!! (maybe 20 min) Enjoy RoP tonight!
Have a great day gals. I have some things lined up to do, but I will probably check back later since I have all day to myself!!!!!!!!!!!
I am off of school for the rest of the week (holiday and then I took a personal day) so I will be working out after the kids go to school!!! (doing the happy dance!!
)My workout was much better today and I was really happy with it!
Melissa::: Great workout yesterday! If you didn't sleep well, there is something wrong with you!!!
I would have taken a nap after that workout!Jane::: Hope you enjoyed the pool!!
Gayle::: I like your workout yesterday! love NJCF! I keep telling my brother he needs to go there. they are only 25 min. from his house!! (maybe 20 min) Enjoy RoP tonight!
Have a great day gals. I have some things lined up to do, but I will probably check back later since I have all day to myself!!!!!!!!!!!
lioness
Cathlete
It rained last night (right went I got home ) so no swim last night. Of course it stopped raining about 30 minutes later. So I ended up taking a rest day because I was total body sore.
Tonight it's a 4 mile run and it better not rain. We are starting the summer cycle of afternoon showers.
Gayle ~ I like your workout from last night. Those max rep workouts are really tough.
Deanie ~ Yay no work!!! What are you reading?
Hi Melissa ~ Glad to see you on FB again!!
) so no swim last night. Of course it stopped raining about 30 minutes later. So I ended up taking a rest day because I was total body sore.Tonight it's a 4 mile run and it better not rain. We are starting the summer cycle of afternoon showers.
Gayle ~ I like your workout from last night. Those max rep workouts are really tough.
Deanie ~ Yay no work!!! What are you reading?
Hi Melissa ~ Glad to see you on FB again!!
pink_fortitude
Banned
Oh, I am so sorry!!! I hate it when that happens.It rained last night (right went I got home
I was going to take the boys to the park after lunch because the sun was shining, but now there are t-storm warnings out. So I am with you. Deanie,
no PP! That is always a good feeling, with ETK and with puppies. I can't wait to get back to RoP. I am on my 3rd week of swings and TGUs, so only one full week after this!
What are you doing for your day off?
Gayle, nice workout last night! I am saving that one for later.
I got the workout posted, and even though it looks like rain I am still going to run to the farmer's to pick up some more spinach and other yummies. I hope he has something new!
Gotta run!
Hugs,
Melissa
deanie
Cathlete
hi again!
Jane::: Sorry about the rain I hope you have a beautiful sunny day today to run in! I am reading the new Amelia Peabody mystery - A River in the Sky by Elizabeth Peters. I've read them all - they are funny, good mysteries, and a little bit of historical fiction. I just finished the new Harlan Coban - who usually I like, but this book was just okay. And I read The Help (HIGHLY recommend) for my bookclub. We discussed it on Monday. GREAT book! What are you reading?
Melissa::: Funny, I like your pm workouts: swings and tgu's! Good workout today. Aren't the snatches fun in a tabata? I hope the farmer has some good stuff for you. There is a farmers market by us, but its only open in the spring and only on Sundays. We are going to try and get there this weekend if we have time! I hope you still had fun today, and it didn't rain on you guys!
waves to Gayle!
later gators
Jane::: Sorry about the rain
I hope you have a beautiful sunny day today to run in! I am reading the new Amelia Peabody mystery - A River in the Sky by Elizabeth Peters. I've read them all - they are funny, good mysteries, and a little bit of historical fiction. I just finished the new Harlan Coban - who usually I like, but this book was just okay. And I read The Help (HIGHLY recommend) for my bookclub. We discussed it on Monday. GREAT book! What are you reading?Melissa::: Funny, I like your pm workouts: swings and tgu's!
Good workout today. Aren't the snatches fun in a tabata? I hope the farmer has some good stuff for you. There is a farmers market by us, but its only open in the spring and only on Sundays. We are going to try and get there this weekend if we have time! I hope you still had fun today, and it didn't rain on you guys!waves to Gayle!
later gators
pink_fortitude
Banned
I brought home a head of romaine twice the size of a basketball!!! Guess what we're having for dinner tonight!
Rhonda, if you're reading this: how are you?
Has anyone heard from Marcy? I haven't seen her here or on VF. On her profile it says her last activity was in April...
Melissa
Guess what we're having for dinner tonight! Rhonda, if you're reading this: how are you?
Has anyone heard from Marcy? I haven't seen her here or on VF. On her profile it says her last activity was in April...
Melissa
Hi Everyone!
Sorry I've been gone so long but that never-ending project at work is still going on but I should have it wrapped up within the next couple of weeks and hopefully I'll have more time to chat.
Today I did Dove #3 and went for a 30 minute walk. Yesterday I did Power Yoga for Ultimate Flexibility - 60 mins. and a 30 minute walk/run. Monday was Cardio Dance Fusion 25 minute express workout, Tonique Mat (on the side) and a 30 minute walk/run. Tonique Mat is a really killer workout on the legs. I'm still feeling DOMs almost a week later!
My Mom should be coming down for a visit in late July or early August. I haven't seen her in two years so I'm looking foward to her visit.
Jane - Hope your Mom is doing well.
Melissa - Thanks for thinking about me.
Waves to Rhonda!
Gayle - Great workout! How's your kitchen coming along?
Deanie - Enjoy your week off from school! How are your parents doing?
I haven't had time to check everyone's posts in almost a month but I'll catch up soon.
Hopefully I'll check in again soon! Hope you all have great workouts until I "see" you again!
Marcy
Sorry I've been gone so long but that never-ending project at work is still going on but I should have it wrapped up within the next couple of weeks and hopefully I'll have more time to chat.
Today I did Dove #3 and went for a 30 minute walk. Yesterday I did Power Yoga for Ultimate Flexibility - 60 mins. and a 30 minute walk/run. Monday was Cardio Dance Fusion 25 minute express workout, Tonique Mat (on the side) and a 30 minute walk/run. Tonique Mat is a really killer workout on the legs. I'm still feeling DOMs almost a week later!
My Mom should be coming down for a visit in late July or early August. I haven't seen her in two years so I'm looking foward to her visit.
Jane - Hope your Mom is doing well.
Melissa - Thanks for thinking about me.
Waves to Rhonda!
Gayle - Great workout! How's your kitchen coming along?
Deanie - Enjoy your week off from school! How are your parents doing?
I haven't had time to check everyone's posts in almost a month but I'll catch up soon.
Hopefully I'll check in again soon! Hope you all have great workouts until I "see" you again!
Marcy
lioness
Cathlete
Deanie ~ I will check out Elizabeth Peters. I've read Harlan Coben before but I can't remember which book. I'm reading Trunk Music by Michael Connelly. On tap is Whistling in the Dark by Lesley Kagen.
Melissa ~ I just found a contact for fresh veggies from a friend. He sells at the local Farmer's Market but you can also call him directly. I hope to check him out soon. Enjoy your head of romaine tonight!
Gayle ~ Hopefully swimming will be on tap for tomorrow. There is only a 10% chance of rain.
I haven't heard from Marcy either.
Melissa ~ I just found a contact for fresh veggies from a friend. He sells at the local Farmer's Market but you can also call him directly. I hope to check him out soon. Enjoy your head of romaine tonight!
Gayle ~ Hopefully swimming will be on tap for tomorrow. There is only a 10% chance of rain.
I haven't heard from Marcy either.