Kettlebell check in.....Wednesday
- Thread starter deanie
- Start date
Good morning!
Hi Deanie - Are you using just Pavel's ETK book for the program or are you using Anthony's workbook as well?
Marcy - Good job on the pull ups yesterday!
Waves hello to Jane, Andilynn, Farmer, and Vilma!
Today is a rest day for me. Last night I did:
Warm up - Flow drill with 8kg
8 minutes at each station with 20/10 work rest:
Have a good day everybody!
Hi Deanie - Are you using just Pavel's ETK book for the program or are you using Anthony's workbook as well?
Marcy - Good job on the pull ups yesterday!
Waves hello to Jane, Andilynn, Farmer, and Vilma!
Today is a rest day for me. Last night I did:
Warm up - Flow drill with 8kg
8 minutes at each station with 20/10 work rest:
- Snatch L/R 12kg
- Cleans L/R 16kg
- Weighted sit ups 25lb plate
Have a good day everybody!
Good Morning All!
Today was yoga. I did Jennifer Lynn's Flow Yoga. I was great on my leg balances; arm balances not so good with the exception of crane which I held for the entire time which felt like over 60 secs.
Gayle - Nice workout last night. I'll have to try that soon.
Deanie - Glad you're feeling good after Stretch Max.
Waves to all who follow!
Have a great day!
Marcy
Today was yoga. I did Jennifer Lynn's Flow Yoga. I was great on my leg balances; arm balances not so good with the exception of crane which I held for the entire time which felt like over 60 secs.
Gayle - Nice workout last night. I'll have to try that soon.
Deanie - Glad you're feeling good after Stretch Max.
Waves to all who follow!
Have a great day!
Marcy
andilynn67
Cathlete
Hi all today will be a rest day, or maybe not depending on how I feel this evening! I did my second day of ETK and added on a little cardio(Step Blast)....I still have not received my assist band for my pull-ups but it should come today! I also finished one of my term papers today and submitted it! Whoo hoooo hope I did well!
Waves to Deanie, Vilma , Marcy, Pascal, Farmer and all who follow!
Waves to Deanie, Vilma , Marcy, Pascal, Farmer and all who follow!
deanie
Cathlete
Hi again
Gayle~ Fun workout!! I am using the AOS workbook for ETK. My brother is doing the program also and he has the AOS workbook as well as Pavels ETK book and dvd. So any questions, I/we could ask him!
Marcy~ glad you enjoyed your yoga
Andilynn~ I hope you get your pull up band today!
waves to everyone!!
Gayle~ Fun workout!! I am using the AOS workbook for ETK. My brother is doing the program also and he has the AOS workbook as well as Pavels ETK book and dvd. So any questions, I/we could ask him!
Marcy~ glad you enjoyed your yoga
Andilynn~ I hope you get your pull up band today!
waves to everyone!!