Kelly Coffey-Meyer DVDS

M

marymac

Cathlete
I just did her first step boxing workout and love it. Which of her dvds would you recomend next. Shape of things to come, NYC a new you coming, or her new dvds cardio sculpt and/or cardio kick. Is the new step boxing different enough from her first to justify buying it. Thanks for any feedback. Mary
 
Hi Mary,

I don't have the original step boxing one, but just posted today on the forum that I did the new Step Boxing (almost an hour) and really liked it!

Jane
 
I just did "NYC a New You Coming" for the first time yesterday. It is a well rounded workout, very fast paced light/moderate weights. My hr was up all the time and at the end I felt I had a good workout. About 45 min long. The only thing that bothered me was her being off beat occasionally.
 
Another vote for NYC. I'm usually not into endurance workouts but I really liked this one. Had a lot of unique moves and non-weighted leg work. This one really flew by for me. I'm not crazy about her cardio but I would probably try another strength workout from her. Her first Step Kickboxing was fast paced, had a short toning segement with compound moves and an ab segment. The cardio was okay but had a lot of step taps to change feet and got really annoying and I think she could cue a little better.

Marcy
 
I REALLY like her new Step Kickboxing. It's extremely fun with great music and is a lot different than the first one.

Also, love the new Cardio Sculpt one. Did it today and burned 649 calories. It had a really good ab section and biceps section. Her first Cardio Sculpt was good as well. I like all of her stuff and own it all.

I haven't done her first step DVD in a while, but she cues a bit fast for me and I have to practice with her DVDs....but she's great.

Hope you enjoy what you buy. I liked the newer and older Cardio Sculpts more than NYC....but only cuz NYC had a lot of moves I had to modify for my shoulders due to a cervical disc injury....as she did a lot of lifting the DB's over the head and I'm not allowed to lift past the shoulders.
 
I traded away NYC...I just didn't click with it. I love the original stepboxing but I think I like the newer stepboxing even better. I also enjoy the Cardio Sculpt for a good intermediate circuit type workout. The workouts flow and she uses some funky music with a really good beat in both of her newest. The pace is pretty fast in both of these but I love that about them! Kelly has found a nitche for herself and these latest workouts are really, really great!
Angela:7
 
My absolute favorites are The Shape of Things to Come and Step Boxing 2. Close 2nds would be NYC and the new Cardio/Sculpt workout. The original Step Boxing was a little frantically paced for me. I never had Ready, Step, Go!

Diane
 
She is my favorite instructor after Cathe. Kimberly Spreen is third.
I like all KCM workouts for one reason or another. The newest Step Box is unbelievably fun.
 
I really like both the original step-boxing workout and her new one, with a slight preference for the new one because it's all cardio and longer. The two workouts do have enough different choreography to feel different. The new workout is supposed to be a bit slower, but it's not perceptibly so, which is a good thing, IMO, because I like her pace.

I also really like her new cardio-sculpt and "NYC". (I'm doing a KC-M rotation, using all her workouts, but haven't gotten to "Shape of Things to Come" yet--it's on the plans for today--so can't speak to that one yet). I think the new one is the best of her cardio/sculpt type workouts.

I'm lukewarm on her step workout. I like Kelly a lot, but her cuing is iffy and sometimes frustrating (though her moves are simple). Sometimes how she cues a move doesn't jog my memory enough, and at times, she'll say to 'repeat that, other side' without specifying what 'that' is: the last move? the last sequence? from the top of this segment? (but quite a few instructors do that).
 
I like all of Kelly's offerings but my favorites would be her newest Step Boxing workout, and all of her cardio sculpt workouts. To get a flavor for her cardio sculpt workouts you could try her first one or her newest, they are both great workouts. I also love NYC.
 
In the original kickboxing workout, it always feels like she is constantly moving with an ever so slight, miniscule, fast little bounce that drives me a little nuts. I find that I have to sometimes watch the two women in the back for relief. It's almost like she has way too much nervous energy. I like the workout other than that though. Is she like that in her new kickboxing workout??
 
>In the original kickboxing workout, it always feels like she
>is constantly moving with an ever so slight, miniscule, fast
>little bounce that drives me a little nuts.

She does seem to bounce on the floor in all her step moves.
 
>In the original kickboxing workout, it always feels like she
>is constantly moving with an ever so slight, miniscule, fast
>little bounce that drives me a little nuts. I find that I have
>to sometimes watch the two women in the back for relief. It's
>almost like she has way too much nervous energy. I like the
>workout other than that though. Is she like that in her new
>kickboxing workout??

This is kind of how I felt about her first step-boxing workout, which I ended up selling. Plus the pace just felt too fast--sort of frenetic. But I still ordered the new one and it turns out I like it much better. She is still pretty energetic but at least I can keep up and I found the moves to be pretty fun. I think this one is a keeper.

I also like the NYC workout. I've got the new Cardio Sculpt but haven't had a chance to try it yet.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
 
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