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Keli roberts Ab tape
- Thread starter Bernard
- Start date
Hi Anna!
I purchased Abs & More from Amazon.com about a year ago. It was one of the first abs tapes to move away a little from the standard "let's do thousands of crunches" routine and focuses more on deep abdominal movements and core stabilisation, which I actually prefer to standard ab routines. There are some "crunches", but they are done at a very slow, controlled pace, and Keli is a great instructor. There are 4 segments (approx 10 mins each, if memory serves); each segment gets progressively harder, which allows you to grow with the tape. The last section is quite challenging. You will need a step or similar sturdy platform for some of the segments. Some of the exercises also require quite good upper body strength as well, so you are not always exclusively working just the abs. I would say that it would be a great addition to your collection, particularly when you've had children as I think it really tackles those "problem ab areas" in a way that traditional ab work doesn't. It's a bit of a "Heineken" tape - reaches the parts that other don't!!
Having said all this - I haven't actually used it all that much, as I fell pregnant not longer after purchasing it! I'm hoping it will come into it's own after the baby is born!!
If you want more reviews, head over to www.videofitness.com and look it up under Keli Roberts (Instructors) page.
Hope this helps!!
Kaz.
Today Is The Tomorrow We Worried About Yesterday And All Is Well.
I purchased Abs & More from Amazon.com about a year ago. It was one of the first abs tapes to move away a little from the standard "let's do thousands of crunches" routine and focuses more on deep abdominal movements and core stabilisation, which I actually prefer to standard ab routines. There are some "crunches", but they are done at a very slow, controlled pace, and Keli is a great instructor. There are 4 segments (approx 10 mins each, if memory serves); each segment gets progressively harder, which allows you to grow with the tape. The last section is quite challenging. You will need a step or similar sturdy platform for some of the segments. Some of the exercises also require quite good upper body strength as well, so you are not always exclusively working just the abs. I would say that it would be a great addition to your collection, particularly when you've had children as I think it really tackles those "problem ab areas" in a way that traditional ab work doesn't. It's a bit of a "Heineken" tape - reaches the parts that other don't!!
Having said all this - I haven't actually used it all that much, as I fell pregnant not longer after purchasing it! I'm hoping it will come into it's own after the baby is born!!
If you want more reviews, head over to www.videofitness.com and look it up under Keli Roberts (Instructors) page.
Hope this helps!!
Kaz.
Today Is The Tomorrow We Worried About Yesterday And All Is Well.
sunsetbeach
Cathlete
I used to have this tape until my VCR ate it up! It is a very good tape and I would recommend purchasing it. I gave one as a gift, I liked it so much.