karies one body part rotation commitment

[kariev]

Hey guys, i've finally decided to stick with the one body part per day rotation. I have never done a set rotation like this. I always have done an upper/lower split or full body. I'm a little scared of the change b/c i'm a creature of habit but i want to stick with this long enough to see results. so this is what i plan to do for the next 4 weeks starting on monday.
monday: 30 min chest,one segment from core max, 30 min cardio
tuesday: 30 min back, 30 min cardio
wednesday: legs and one segment from coremax
thrusday: 15-20 min shoulders, 30 min cardio
friday: 15-20 min biceps, one segment of core max, 30 min cardio
saturdday: 15-20 min triceps, 30 min cardio

each muscle will be from a combination of videos i have. as well as the cardio will be from IMAX 2 or 3, running, ellipical, cardio segments from BC and KPC, etc. I chose to do less time on my smaller muscles (bis,tris, and shoulders) b/c they fatigue quicker and are already being worked with my larger upper body muscles. after doing this rotation for 4 weeks i will do a week or two of 3 full body/circuit workouts and 3 cardio days.

I'm seeing so many great posts on one body part per day so i need to try it. I'm expecting good results. I'll keep you posted weekly on how its going.
Comments???

 

[CollinsMom]

Looks good! A few weeks ago, I was doing something similar to this and it really worked for me. I think you will find that you see great results!

 

[susanz]

I just started a 1 body part/day this week and I love it. Here's a sample week:

day 1: back & cardio (CTX Power Circuit plus elliptical for 20mn)& ABS

day 2: Chest & cardio (elliptical 40mn)

day 3: Legs/ Glutes & ABS

day 4: Shoulders & cardio

day 5: Biceps & CTX Kickbox (cardio only) & ABS

day 6: Triceps & cardio (Step Blast)

day 7: REST

I switched up what body part I do for what day as the month goes along. I also switch up the cardio too. The only "Cathe" weight training I am doing is Legs & Glutes or PS Legs. Otherwise all upper body I am doing on my own in order to use a bit heavier weight.

Hope this helps! Susan