fitatfifty
Cathlete
Hi Cathe,
Although I hardley ever post I just wanted to let you know HOW MUCH I believe in your workouts and your style of presenting me with great and awesome challenges to work through. I have been very diligent in my workouts for 2 years now and the results are amazing.
My body fat has dropped to 21%. My weight is now at a healthy place at 125lbs. All because of your workouts and proper eating. I can even have cheat weekends Ha!ha! I hit a plateau several months ago but kept on believing and working out. I especially like your circuit workouts as they have given me awesome results. I am very thankful and look forward to more great workouts with you. You are the best IMO. Again a HUGE THANKS.
Although I hardley ever post I just wanted to let you know HOW MUCH I believe in your workouts and your style of presenting me with great and awesome challenges to work through. I have been very diligent in my workouts for 2 years now and the results are amazing.
My body fat has dropped to 21%. My weight is now at a healthy place at 125lbs. All because of your workouts and proper eating. I can even have cheat weekends Ha!ha! I hit a plateau several months ago but kept on believing and working out. I especially like your circuit workouts as they have given me awesome results. I am very thankful and look forward to more great workouts with you. You are the best IMO. Again a HUGE THANKS.
