Just wanted to say thank you Cathe

[Bradley]

I don't post here too much, but I'm reading almost every day. I'm 24, male and have been doing your workouts for about 6 years. I am being treated for severe depression and I have to say that with the combination of medication and your workouts(especially the new ones),I am doing well! The Intensity Series was just what I needed at the lowest point in my life. I love the dvd's because the options are endless. I am seeing great results all over, but especially my abs. I guess this is more of a success story but I do have a question. In the new pyramid tapes; can I slow the reps down and/or take longer rests between sets to accomodate a heavier weight? I need to gain some more muscle mass. For anyone who can answer this, I would appreciate it.

Thanks again

Brad

 

[Cathe Friedrich]

Welcome Brad. Thank you for sharing your emotional sucess story with us. If you care to, feel free to share more of this with us in our sucess story forum. I'm very happy to hear that these workouts have been so uplifting for you.

Sure, you can definitely take longer rests and go heavier if you prefer too with the Pyramid workouts. Keep us posted on your progress. Take Care!

 

[Bradley]

Thank you for your response. I will be posting in the other forum soon.