Starting today. I belive my eating is holding me back. Not that it's bad...actually pretty clean but I do everything I know as the "right way" but still not getting the results I want. I am not anal by nature so when getting down to what are the right macronutrients it would be less stressful for me to have someone else figure them out.
I told Karen I don't expect anything grand. Would like to reduce my bodyfat by about 5%. We'll see!