Hi! I have been patiently waiting to order this series, and I finally had saved up enough to buy them today! I am very excited. I am new to Cathe, but have been involved in sports since HighSchool and work out about five to six times a week. I have her HSTA and MIC, and Imax, and RS. I don't care for RS, but love love HSTA and Imax! I am also a certified Pilates instructor and teach during the week. My question is: What types of results do you generally see with the Intensity Series?? and how would you rotate Pilates into the weekly routine?? Would it be more effective to add Pilates on after a weight training day or Cardio day?? Any thoughts on this and overtraining? Is there really such a thing as overtraining if you work out for one hour each day? Just interested in some feedback.
Thanks ahead of time,
Nebraska
RWattier
Thanks ahead of time,
Nebraska
RWattier