I just did rythmic step and I can tell you, I didnt do so well. I have been doing step for 12 years and I couldnt get a lot of the steps. That tap down and hop twice, then change feet on top of the step got me every time. I still dont know how to do that step! And that wasnt the only step that got me. But the time FLEW by. I really enjoyed doing the tape. I got lost lots of times but now I am excited about doing the tape again. I love a challenge and look forward to conquering this tape. It is truely for the advanced stepper because of all the steps. I simply loved that scoop then reverse scoop into a squat off the end. I think that was how it went. I liked how you ended up in the perfect spot to do that squat off the end. This tape is very fun.