Just Completed STS the second time

[carolmcf]

I just completed STS Meso 3, after starting in January with the new rotation with Shock Cardio. I enjoyed the whole series even more this time, and especially liked the pairing with Shock Cardio. I made more effort to record everything each workout, which also made a huge difference. The results were great and I am planning on doing this again in a few months. I thought I would try a couple of other rotations with the earlier programs in between. Any suggestions for a rotation to do next?
Thanks so much once again for an incredible program!!
Carol Mc

 

[Jammin5]

Carol, congrats on completing STS! I will be through in 2 wks and have been thinking about what to do next. STS has been so incredible I can't think of any rotation that will keep me as excited.

So, what did you come up with??? I was thinking of the STS undulating rotation...or the pyramids...or Gym Styles. So confused....

 

[bayerngirl]

Congratulations Carol! STS is an awesome program! What have you decited to do next?