Hi to all:
I am 49 years of age and thanks to the South Beach Diet, I am 126 lbs, from 170 lbs (5'4)
I started out with some weight watcher videos,Denise Austin Yoga, Pilates and metabolism booster exercise; aerobic striptease series; and windsor pilates since February of this year and at lunch I take a 30 minute aerobic class Monday, Wednesday and Friday and on Tuesday and Thursday an abdominal class.
I work out at home and at spa for a weekly total of 210 minutes aerobics; 90 minutes strength; 230 minutes of Pilates and I have just begun the High Step Training -Advanced by Cathe. I can say I have truly activated some muscles with this work-out.
I still find my rear end too mushy (I have an office job and sit a lot).
Is there anything else I should do?
I don't use sugar or refined flour products. I am very careful about my food intake.
I am very glad I found this video. My first workout was yesterday. I hope to do this program 3 x per week. If you think I need to work out more, please let me know.
Thanks, V
I am 49 years of age and thanks to the South Beach Diet, I am 126 lbs, from 170 lbs (5'4)
I started out with some weight watcher videos,Denise Austin Yoga, Pilates and metabolism booster exercise; aerobic striptease series; and windsor pilates since February of this year and at lunch I take a 30 minute aerobic class Monday, Wednesday and Friday and on Tuesday and Thursday an abdominal class.
I work out at home and at spa for a weekly total of 210 minutes aerobics; 90 minutes strength; 230 minutes of Pilates and I have just begun the High Step Training -Advanced by Cathe. I can say I have truly activated some muscles with this work-out.
I still find my rear end too mushy (I have an office job and sit a lot).
Is there anything else I should do?
I don't use sugar or refined flour products. I am very careful about my food intake.
I am very glad I found this video. My first workout was yesterday. I hope to do this program 3 x per week. If you think I need to work out more, please let me know.
Thanks, V
