June Rotation

[run4fun]

Cathe

I am looking forward to the June Rotation! I really enjoyed the April Rotation. It fit in well with my half marathon training. I did a 15 K in April too. I ran the half marathon on 17 May and came in strong, thanks to all those EXCELLENT videos of yours. They are outstanding. I played around with the bonus combos and premixes in the Intensity Series the past few weeks and they are all soo much fun...

You do an awesome job and Thanks soo much!!!

Bring on Body Blast. :7

Beverly

 

[DebbieH]

Hi Cathe!

You may already have the June Rotation put together, but I was wondering if you could incorporate some jogging with it? I usually cannot follow rotations since I teach 4X/week (Hi/Lo) but during the summer, I only teach 2 classes. I thought maybe I would try to follow a rotation from you this year!!! Also, I am most interested in fat-burning and leaning. I know you can't make the rotation SPECIFICALLY for me, but if you could give me some ideas. I have ALL your tapes! :7 Thanks Cathe! (BTW, I LOVE all your tapes, I just need to keep jogging while our good weather lasts and I am training to do a 5-miler on Labor Day.)
Your-Friend-In-Fitness, DebbieH http://www.smilies-world.de/Smilies/Smilies_klein_1/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[AndreaL]

RE: Hi Cathe!

How did you incorporate Cathe into your race training? I'd be interested to see your schedule since I'm training for shorter races right now, but will training for a marathon this fall/winter.

Yes Debbie! I'm so happy that you plan on doing that race. You'll be great! Let me know how it goes



Andrea

 

[run4fun]

RE: Hi Cathe!

Hi Andrea,

Cathe's April Rotation was great because it was all cardio of choice. I did a 12 week Half marathon training program I got form the Runner's World website. I did do some easy runs on weight days. Let me know if you want the detailed training program. I can e-mail it to you.

How many marathons have you ran?
What type of training do you do?
What marathon are you doing?
Good luck and have fun.

I am at [email protected]

Beverly

 

[run4fun]

RE: Hi Cathe!

Hi Debbie H,

I just wanted to say Good luck on your run in Sept. Running in the spring and summer is my favorite time of year to run.

Beverly

P.S. Have fun in Florida.