ccbw03
Cathlete
I have been struggling with a major weight gain over the past few years after maintaining my weight with Cathe workouts and Weight Watchers for at least three years. I'm still working out with Cathe and still doing WW, but have put on weight. I don't understand. My question is I've had people tell me maybe I need to do lighter weights, more reps. I just finished the May rotation, did it faithfully except for maybe 3 days. Kept a food diary, pretty faithful, but still no weight loss, and don't really feel like I got anywhere toning wise. I would like to do the June rotation, but am scared that the heavy lifting will add still more weight! ANY advice from the educated crowd????