June 4, 2026

[Cathe Friedrich]

Hi Everyone! Tomorrow’s CatheLive has been pre-recorded. I have a 9am doctor appointment tomorrow and it was the only appointment available (trust me I tried everything to find another time). So knowing that, I asked Jenn and Kristin to join me for a pre-recorded class so that we wouldn’t have to cancel. Here is tomorrow’s class ….

Attention CatheLIVE subscribers , Thursday June 4 2026 at 9:30am EST we’ll be doing ”Upper Body Power Sculpt Express”! This fast paced, intense, workout wastes no time. You’ll work your entire upper body in grouped sets. Each grouping gets repeated for three sets (12 reps, 10 reps, 8 reps). There are no breaks between each set. You’ll finish with a round of core, however, that grouping does not get repeated.

Equipment Needed:

Dumbbells ranging from 5lbs -20lbs

A fitness mat

 

[UsedtobeMissGrant]

Thanks for pre-recording for us, Cathe. I hope your doctor’s appointment goes well!
Pauline xx

 

[Becki0214]

Saying a prayer your appointment goes well and you get the answers you need!

 

[aqua girl]

Great express upper body class! Might have to purchase it Liked those Figure 8's with the weights.
Don't think I've ever seen the 8's with weights....nice change..........

 

[aqua girl]

Liked those Figure 8's with the weights.

So I was practicing this move, and I felt like a majorette doing a fancy trick with
my “batons”