June 30, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, June 30th at 9:15am EST, we'll be doing "Total Body Giant Sets" Live.

Pick up your weights and lets get busy! Do a giant set of about three to four exercises for upper body, briefly rest & repeat those same exercises. The same pattern follows for lower body & for core too. After a round of upper, lower & core exercises we will continue this pattern with a different giant set of exercises for upper, lower & core.
Muscles be toasted

EQUIPMENT NEEDED:

A Barbell with two large plates on each side.

Various weighted dumbbell sets ranging from lighter to heavier.

Two paper plates (or gliding tools)

A fitness mat

 

[Kathy G]

Yay, looking forward to this one!

 

[aqua girl]

Weight Workout ! YES!!

 

[love2read]

I loved the ab work in this, really tough stuff. Great format, this one will get used often. Thanks Cathe!

 

[lisa_la_machina]

What a phenomenal, heart pumping, muscle blasting, fast paced, killer workout! I agree with love2read, I will use this one often. I would LOVE more Live workouts and DVD workouts like this one! Every bit as hard as the PHAT workouts, IMO.

 

[Cathe Friedrich]

I loved the ab work in this, really tough stuff. Great format, this one will get used often. Thanks Cathe!

Perfect

 

[SarBear]

Did this one yesterday...loved it! The fast pace really kept my heart rate up, scorched a ton of calories!

 

[FireLight]

Did this one today, and boy does Cathe set the limit high!
Eat your wheaties and get your snooze in. It goes by fast and this one I thought was much harder than the PHAT workout! I could be just tired from the 3 day, 130 mile bike ride I did this weekend but I found myself lowering my weights on the upper body segments and the lower body. Something to work towards. Effective exercises, nicely sequenced, ab blasting & challenging and..... a 5 Star Cathe workout.
Work It we did!

 

[complik8td]

Did this one today, and boy does Cathe set the limit high!
Eat your wheaties and get your snooze in. It goes by fast and this one I thought was much harder than the PHAT workout! I could be just tired from the 3 day, 130 mile bike ride I did this weekend but I found myself lowering my weights on the upper body segments and the lower body. Something to work towards. Effective exercises, nicely sequenced, ab blasting & challenging and..... a 5 Star Cathe workout.
Work It we did!

Awesome job, girl!! I did this workout today also. I just LOVE it!

 

[fox2star]

How long was this workout?

 

[bonjonbart]

How long was this workout?

It was 55 minutes and worth every second.

 

[jengollf]

59 minutes and one of her best Cathe Lives ever--in my opinion!

 

[fox2star]

Thanks!

 

[fox2star]

I did this one this morning...Yowza! For all that like total body weight workouts, this is the one to do!