June 28, 2018

[Cathe Friedrich]

Attention Cathe Live subscribers: June 28th, 2018 at 9:15 am EST we’ll be doing “Lower Body Confusion ” Live. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.

Equipment Needed:

A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)

A fitness loop

A chair (or Fit Tower)

 

[BlakKat]

Sounds Awesome! Welcome back from vacation; hope you fit in some relaxtion...I have a feeling we will be working hard since you are refreshed!

 

[LizEMA]

OMG, Cathe, I'm so glad you're back.
I have missed you so much.

I hope you had a wonderful, relaxing vacation! (But, please never leave again. LOL )

SUPER excited for tomorrow's WO!! (I'm always hoping new Lives to be lower, upper or total body. Or kickboxing. )

 

[tlc93]

Love the name of this one!! Lookin forward to it Cathe. Thanks.

 

[lisa_la_machina]

A booty scorcher is coming our way!!!

 

[Cathe Friedrich]

Attention Cathe Live subscribers: June 28th, 2018 at 9:15 am EST we’ll be doing “Lower Body Confusion ” Live. This fast paced workout will mix short “leg intensive” cardio blasts along with a wide variety of lower body strength training exercises to keep the legs burning and the overall muscle confusion at an all time high.

Equipment Needed:

A set of moderate-to-heavy dumbbells (we’ll have a range of 10’s, 12’s, and 15’s)

A fitness loop

A chair (or Fit Tower)

A booty scorcher is coming our way!!!

 

[tlc93]

This was yet another awesome lower body/cardio workout. I absolutely loved it. Then limped to the shower!!!