Cathe Friedrich
Administrator
Hi Everyone,
This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
Week 1
M… STS 2.0 Super Sets
T… Rockout Knockout
W… PHA
T… Functional Mobility Fusion
F… IMAX
S…OFF
S… STS 2.0 Upper Body 2
Week 2
M…Killer Legs
T… Hard Strikes
W…Functional Barre Fusion
T… STS 2.0 Upper Body 1
F…IMAX 2
S…OFF
S…Cardio Party
Week 3
M… STS 2.0 Giant Sets
T… Gloved Up & Sweaty
W… PHA 2
T… Functional Yoga Fusion
F… IMAX 3
S…OFF
S… STS Lower Body 2
Week 4
M…Perfect Pump Upper Body
T… Rev’d Up Rumble
W…Functional Core Fusion
T…Perfect Pump Lower Body
F…IMAX 4
S…OFF
S…PHA 3
This month we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
Week 1
M… STS 2.0 Super Sets
T… Rockout Knockout
W… PHA
T… Functional Mobility Fusion
F… IMAX
S…OFF
S… STS 2.0 Upper Body 2
Week 2
M…Killer Legs
T… Hard Strikes
W…Functional Barre Fusion
T… STS 2.0 Upper Body 1
F…IMAX 2
S…OFF
S…Cardio Party
Week 3
M… STS 2.0 Giant Sets
T… Gloved Up & Sweaty
W… PHA 2
T… Functional Yoga Fusion
F… IMAX 3
S…OFF
S… STS Lower Body 2
Week 4
M…Perfect Pump Upper Body
T… Rev’d Up Rumble
W…Functional Core Fusion
T…Perfect Pump Lower Body
F…IMAX 4
S…OFF
S…PHA 3
