June 2023 Rotation

[Cathe Friedrich]

Hi Everyone

This month we’ll keep our muscles challenged with a variety of strength training methods. A couple of cardio days have been included each week, along with a recovery workout to help restore length and flexibility to your hard worked muscles. Please include additional recovery workouts throughout the week if you feel especially sore or tight. As always, listen to your body along the way and make any adjustments that you feel would work best for you! Work hard and have fun!

WEEK 1
Monday…Hardcore Series: Gym Style Chest and Triceps
Tuesday…ICE Low Impact Sweat
Wednesday…Hardcore Series: Gym Style Legs
Thursday…STS 2 Mobility 2
Friday…Hardcore Series: Gym Style Back, Shoulders and Biceps
Saturday…BodyBlast Series: Kick, Punch and Crunch
Sunday …OFF

WEEK 2
Monday…STS 2 Upper Body 1
Tuesday…STS 2 Lower Body 1
Wednesday…Cardio Core Circuit
Thursday…STS 2 Mat Yoga
Friday…STS Total Body
Saturday...Hardcore Series: Kick Max
Sunday …OFF

WEEK 3
Monday...Ripped with HiiT - Lift It Hit It Back, Biceps & Shoulders
Tuesday…Rockout Knockout
Wednesday…Ripped with HiiT - Lift It HiiT It Legs
Thursday…Low Impact Series - YogaMax
Friday…Ripped with HiiT - Lift It Hit It Chest, Triceps & Shoulders
Saturday…Perfect30 Perfect HIIT: High Impact HIIT
Sunday …OFF

WEEK 4
Monday…STS 2 Giant Sets Total Body
Tuesday…LITE Rev'd Up Rumble
Wednesday…Perfect30 Perfect Pump: Lower Body
Thursday…Perfect30 Perfect Flow: Yoga Strength & Flexibility
Friday…Perfect30 Perfect Pump: Upper Body
Saturday…XTrain 07 All Out Low Impact HiiT
Sunday …OFF

 

[bayerngirl]

I really like the looks of this. I just started doing your 12 week STS 2.0 rotation.

 

[ashaw]

Week #4 looks especially fun. I love the Perfect 30 Upper and Lower workouts!

 

[Lady Vol Fan]

Week #4 looks especially fun. I love the Perfect 30 Upper and Lower workouts!

I thought so too!!

Thanks for the rotation!!