June 2021

Cathe Friedrich

Administrator
June 2021 Rotation

Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.

The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.

Remember to stay hydrated, eat well and sleep well!


WEEK ONE
Monday....Strong & Sweaty PHA

Tuesday...Rev’d Up Rumble

Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice

Thursday....Pyramid Lower Body

Friday .....Pyramid Upper Body

Saturday .....Cardio Party

Sunday......OFF


WEEK TWO
Monday....Imax 4

Tuesday....Chiseled Upper Body

Wednesday....Chiseled Lower Body Blast

Thursday....Perfect Hiit Low Impact

Friday .....Rockout Knockout

Saturday .....Perfect Pump Lower Body

Sunday......OFF



WEEK THREE
Monday....Body Weight and Bands

Tuesday....AfterBurn

Wednesday....PHA 2

Thursday....RIDE or Solid cardio of your choice

Friday .....PHA 3

Saturday .....Perfect Hiit High Impact

Sunday......OFF



WEEK FOUR
Monday....Lower Body Blast

Tuesday....XTrain: Chest Back Shoulders

Wednesday....Rw/Hiit: Plyo Hiit One

Thursday...XTrain: Biceps and Triceps

Friday...Rw/Hiit: Plyo Hiit Two

Saturday...X Train: Legs

Sunday......OFF
 
June 2021 Rotation

Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.

The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.

Remember to stay hydrated, eat well and sleep well!


WEEK ONE
Monday....Strong & Sweaty PHA

Tuesday...Rev’d Up Rumble

Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice

Thursday....Pyramid Lower Body

Friday .....Pyramid Upper Body

Saturday .....Cardio Party

Sunday......OFF


WEEK TWO
Monday....Imax 4

Tuesday....Chiseled Upper Body

Wednesday....Chiseled Lower Body Blast

Thursday....Perfect Hiit Low Impact

Friday .....Rockout Knockout

Saturday .....Perfect Pump Lower Body

Sunday......OFF



WEEK THREE
Monday....Body Weight and Bands

Tuesday....AfterBurn

Wednesday....PHA 2

Thursday....RIDE or Solid cardio of your choice

Friday .....PHA 3

Saturday .....Perfect Hiit High Impact

Sunday......OFF



WEEK FOUR
Monday....Lower Body Blast

Tuesday....XTrain: Chest Back Shoulders

Wednesday....Rw/Hiit: Plyo Hiit One

Thursday...XTrain: Biceps and Triceps

Friday...Rw/Hiit: Plyo Hiit Two

Saturday...X Train: Legs

Sunday......OFF
This looks like a fun one! Can’t wait to start!
 

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