Cathe Friedrich
Administrator
June 2021 Rotation
Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!
WEEK ONE
Monday....Strong & Sweaty PHA
Tuesday...Rev’d Up Rumble
Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice
Thursday....Pyramid Lower Body
Friday .....Pyramid Upper Body
Saturday .....Cardio Party
Sunday......OFF
WEEK TWO
Monday....Imax 4
Tuesday....Chiseled Upper Body
Wednesday....Chiseled Lower Body Blast
Thursday....Perfect Hiit Low Impact
Friday .....Rockout Knockout
Saturday .....Perfect Pump Lower Body
Sunday......OFF
WEEK THREE
Monday....Body Weight and Bands
Tuesday....AfterBurn
Wednesday....PHA 2
Thursday....RIDE or Solid cardio of your choice
Friday .....PHA 3
Saturday .....Perfect Hiit High Impact
Sunday......OFF
WEEK FOUR
Monday....Lower Body Blast
Tuesday....XTrain: Chest Back Shoulders
Wednesday....Rw/Hiit: Plyo Hiit One
Thursday...XTrain: Biceps and Triceps
Friday...Rw/Hiit: Plyo Hiit Two
Saturday...X Train: Legs
Sunday......OFF
Hi Everyone! This month is structured to hit your muscles a little differently each week. This is great for fat loss and metabolism boosting benefits.
The first week focuses more on strength and cardio. The second week is mostly hiit training along with a touch of muscle endurance. The third week is mostly muscle endurance mixed with cardio. The fourth week is a balanced blend of hiit training mixed with strength training.
Remember to stay hydrated, eat well and sleep well!
WEEK ONE
Monday....Strong & Sweaty PHA
Tuesday...Rev’d Up Rumble
Wednesday.....Strong & Sweaty Ramped Up Upper Body...plus 20 min solid cardio of choice
Thursday....Pyramid Lower Body
Friday .....Pyramid Upper Body
Saturday .....Cardio Party
Sunday......OFF
WEEK TWO
Monday....Imax 4
Tuesday....Chiseled Upper Body
Wednesday....Chiseled Lower Body Blast
Thursday....Perfect Hiit Low Impact
Friday .....Rockout Knockout
Saturday .....Perfect Pump Lower Body
Sunday......OFF
WEEK THREE
Monday....Body Weight and Bands
Tuesday....AfterBurn
Wednesday....PHA 2
Thursday....RIDE or Solid cardio of your choice
Friday .....PHA 3
Saturday .....Perfect Hiit High Impact
Sunday......OFF
WEEK FOUR
Monday....Lower Body Blast
Tuesday....XTrain: Chest Back Shoulders
Wednesday....Rw/Hiit: Plyo Hiit One
Thursday...XTrain: Biceps and Triceps
Friday...Rw/Hiit: Plyo Hiit Two
Saturday...X Train: Legs
Sunday......OFF
