June 2019 Rotation

Cathe Friedrich

Administrator
June 2019 Rotation



Hi Everyone! There is quite a lot of variety and muscle confusion in this months work out. You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc. Enjoy the variety and intensity! Eat well, stay hydrated and sleep well!



WEEK ONE

Mon...All Out Low Impact Hiit

Tues...Cardio Leg Blast

Wed...Party Rockin’ Step #1

Thurs...Strong & Sweaty Bootcamp

Fri...Pyramid Upper Body

Sat...Pyramid Lower Body

Sun...Off





WEEK TWO

Mon...To The Max

Tues...Ramped Up Upper Body

Wed...Cross Fire

Thurs....Great Glutes

Fri...Cardio Slam

Sat...Hi Reps

Sun...Off





WEEK THREE

Mon...Cardio Kicks

Tues...High Step Training

Wed...RIDE (or solid cardio of choice)

Thurs...Strong & Sweaty Giant Sets

Fri...Chiseled Upper Body

Sat...Tabatacise

Sun...Off





WEEK FOUR

Mon...Party Rockin Step #2

Tues...Butts and Guts

Wed...PS Chest/Shoulder/Triceps

Thurs...Plyo Hiit One plus Bonus Abs One

Fri...Chiseled Lower Body

Sat...PS Back/Biceps/Abs

Sun...Off
 

workout

Cathlete
Hi Cathe, I agree with these comments here - the rotations you give us every month are awesome; so glad that you still do these for us. Thank You!!!
 

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