June 2015 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This month's rotation is all about shock training. Rev your metabolism, blast off body fat, build lean muscle mass & increase your stamina. Each week you'll jump, punch & crunch your way to
a fitter you! Eat clean and have healthy snacks ready to go for those ravenous moments. Extra water and extra sleep go a long way too. Enjoy!

WEEK ONE:

Mon....Slow & Heavy Chest & Back

Tues...Kick Punch and Crunch

Wed.....Slow & Heavy Legs & Shoulders

Thurs....Hard Strikes

Fri.....Slow & Heavy...Biceps & Triceps

Sat....Rockout Knockout

Sun....Yoga Relax


WEEK TWO:

Mon...4DS higher Intensity Step

Tues....Pedal Power or solid cardio of choice

Wed....4DS...Lower Intensity Step

Thurs....4DS....Kickbox

Fri....4DS...Bootcamp

Sat....Yoga Max

Sun....Off


WEEK THREE:

Mon....Gym Style...Back Shoulders Biceps

Tues.....Cycle Max or solid cardio of choice Plus Core Max Segment 2

Wed...Gym Style ....Chest & Triceps

Thurs....Gym Style Legs

Fri...Intensity plus Core Max Segment 1

Sat....IMAX 2 plus Core Max Segment Three

Sun....Off


WEEK FOUR:

Mon....Lift it Hiit It Legs w/Abs 1

Tues....Plyo Hiit 1

Wed....Lift It Hit It Back Biceps Shoulders w/Abs 2

Thurs....Plyo Hiit 2

Fri....Lift It Hit It Chest Triceps Shoulders w/ Abs 1

Sat....Hiit ...40/20

Sun....Yoga Relax
 

bonjonbart

Cathlete
Thanks Cathe. I was thinking that I would need to schedule heavy weight rotation, but you've done the work for me.
 

nsaeolian

Cathlete
I came on the forum, hoping but not expecting to see June's rotation here. I am happy to see it today! As usual I may have to do some substitution but I need some guidance or I would end up always doing the same thing.
 

LadyLep

Cathlete
What would be good subs for all of week one except HS and Yoga? I have RWH, XTrain, LIS, MM, Hardcore Extreme, PUB, PLB, Timesaver and more. I have all from week 3 except GS both upper body wo's. I have all from weeks 2&4.

Maybe this would work:
M- PUB
T- HE the one that has KPC in it some
W- PLB
Th- HS
F- PUB
S-Hardcore Extreme again?

I'm not sure I can do hardcore extreme tomorrow, too long for weekdays...maybe the timesaver with KPC in it for Tuesday...

Happy to have many to sub!
Thanks in advance!


Sent from my iPad using Tapatalk
 

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