June 10' rotation

[Cathe Friedrich]

Hi Everyone! This month we are working out with the oldies but goodies. To maximize your results eat well, drink extra water, increase your protein slightly and sleep hard. Have fun!

WEEK ONE:
Mon: Muscle Endurance
Tues: Rhythmic Step
Wed: Body Max Original
Thurs: OFF
Fri: Muscle Max
Sat: Imax 2
Sun: 40 minute interval run on treadmill

WEEK TWO:
Mon: Supersets
Tues: Kick Punch and Crunch
Wed: Body Max 2
Thurs: OFF
Fri: 50 minute indoor or outdoor cycle ride
Sat: Imax 3
Sun: Step Blast

WEEK THREE:
Mon: Maximum Intensity Strength
Tues: Kick Max
Wed: Step, Jump and Pump
Thurs: OFF
Fri: Imax Original
Sat: Cardio and Weights
Sun: 40 minute interval run on treadmill

WEEK FOUR:
Mon: Boot Camp Original
Tues: Cardio Kicks
Wed: Power Hour
Thurs: OFF
Fri: Power Max
Sat: Leaner Legs
Sun: 50 minute indoor or outdoor cycle ride

 

[delicatesteph]

Love the oldies but goodies! Thanks Cathe!

 

[Kathy36]

Thanks Cathe...Looks like another fantastic rotation!! Love the variety and the oldies...

 

[dixiedog6]

looks like fun! Thanks!

 

[pussycat]

Looks like a good one Cathe! Thanks for creating new rotations for us every month.

 

[Cathe Friedrich]

You are all very welcome! I enjoy making you work...lol

Enjoy the June Rotation

 

[tbabcock]

Excellent! Hey, where's the witch cackle to go with that last comment?
This looks great, as always!

 

[dixiedog6]

I am having so much fun with this rotation. I'm using DVDs I haven't used in awhile.