July RT check in 7/7

T

TAMARALEE

Cathlete
Yeah, another day closer. IMAX3 for me today. What an awesome feeling to complete that one. I haven't done it in a while, it took me a long time to conquer that one. I always found the choreography a bit of a challenge, especially once I started to fatigue. So a great feeling today to finish it w/o difficulties, not w/o a lot of sweat though!! DRIPPING!!!

Busy week for me, taking all of my daycare kids to VBS at our church. No relaxing this week.

Everyone have a great day!!
Tami
 
Good Morning RT's!

Well day 1 of my rotation and I decided sleep was better than working out! Anyway I did 4DS HIS, Chest & Back.

Tami, I hope you survive your week. It sounds very busy.

I have training the next 2 1/2 days and then the rest of the week I will catch up.

Have a great day everyone!!!!
 
Tami, Unfortunately Imax3 blasts are near-impossible fo rme right now but I do love the step-only premix still. Have a fun week with the kiddos!

Colleen, Great WO despite sleeping in! I wish I could workout in the AM.

I did PUB Pyramid Down premix just before lunch. Hoping to go to water aerobics tonight with one of my teenage sisters.

Hope everyone has a great WO today!
 
Good Morning July RTers!

Hi Tami, Colleen and Kate and all others who follow!
Just 18 more days! WOOO HOOOO!:7

Today I did GS BSB, C&W abs and IMAX3. It was probably too much and I was really tired during some of those IMAX3 blasts and had to modify!:p

Have a great day all!
Gin:)
 
If any of you notice my rotation for the week, you'll notice none of the workouts involve any choreography at all, just the way I like 'em!!! I look forward to watching the rest of you in action during the step aerobics class at the RT.....:7

Today was KPC Cardio Conditioing and a segment from Total Body Stretching.

Getting close now!!
 
Hi, fellow July RT-ers,
Today I did KPC -- wow! I love that workout. I also did part of a Hip Hop Dance Workout with my DDs. It was lots of fun, although we clearly do not have natural hip hop talent! :)

Tami -- I always find VBS week to be way more tiring than it ought to be. Have fun!

Colleen -- What kind of training do you have?

Kate -- I hope you get to go to water aerobics. I took a class years ago; it was fun! I bet it's really a nice workout if you are pregnant -- low impact, etc.

Gin -- Wow! That was an awesome workout.

Jerry -- Kindred KPC spirit -- how are you at the pikes on the ball? I'm getting better, but I feel like I look ridiculous. ;)

Hello to all who follow!
 
Gin~

Holy cow!! You must have had some energy going on this morning!! I love when I have the time to do an all out WO like that.

Jerry~
Do you have stretch max? That is one I would like to buy @ RT, You must like total body stretching. I really need just a stretch dvd. I admit I have a hadr time with "rest" days.

Tami
 
My pikes on the ball...I can do the half version...I simply don't have the confidence (yet) to do the full version.
 
Yeah, Jerry -- I get real wobbly after a couple. Today I was so sweaty that I literally had to stop the DVD to wipe my ball and my legs off so they wouldn't slip off; I also put a towel under my hands. That workout really is great!
 
Tami....Yep, I have Stretch Max...I enjoy both the segment with and without the ball...there's also a dynaband segment that I didn't care for. It took me years to realize how important stretching is, I had always wondered why it would take me so long to recover from a workout..stretching has greatly reduced that time, and I enjoy it more than yoga!
 
Kristi..

I have the same problem with a slippery stability ball, I sweat buckets, and always have to towel off before any stability ball segment.
 
I hope the Big A** fans at RT will help with the sweating. :)

ITA with you on stretching; it's so important, and I love Stretch Max so much better than yoga. Yoga sort of gets on my nerves. My DH also doesn't like the one with the band.
 
Thanks, Kristi...I thought I was on an island when it came to not caring so much for yoga...I really, really, wanted to like it, because of it's benefits, but the fact that I just didn't care for it would put me in a worse mood for popping the tape in, thereby negating the effect it was supposed to have!

Very happy with my Stretch Max and Total Body Stretching!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top