Jillybean

[lizzyc]

I really hate to bother you, but I am having a terrible time putting together a rotation for myself. If you have any free time, can you help me with a rotation? I really need to whip my body back into shape. I usually have only about 60-70 min. about 5 days a week to work out. I also can't jump around too much on my dvd's because my player takes too long to skip.
Here is what I have:
DVD:
CTX
Body Blast
Terminator

VHS:
PS series
C&W
Body max
MIS
Thank you so much if you can help me out. If not, I will search for one of your other rotations.
Thanks again,
Lizzy

 

[Aquajock]

I'm not Jillybean, but I'll take a whack at it:

Week #1:

The CTX series strictly as produced, one complete workout each day; an option is to add on the 10-10-10 hi/lo segment OR the Step Intervals interval segment at the end of each cardio segment for an intensity blast

Week #2:

Day #1: Terminator Gauntlet
Day #2: Body Blast Step Blast
Day #3: Terminator Viper
Day #4: MIS
Day #5: Terminator I-Max Extreme
REST

Week #3:

Day #1: Body Blast Kick Punch Crunch
Day #2: Body Blast Legs & Glutes
Day #3: Body Blast Step Pump Jump as produced
Day #4: Body Max warm-up and standard step only; then fast-forward to upper body section; complete upper body and abs
Day #5: CTX Kickbox kickbox segment; then PS legs segment
REST

Week #4:

Day #1: CTX Allstep; PS Back Biceps Abs
Day #2: Cardio & Weights
Day #3: CTX 10-10-10 cardio, substituting the Step Intervals interval segment for step section; then PS Chest and whatever else
Day #4: Terminator Gauntlet
Day #5: Body Blast Step Blast; MIS leg section only; then MIS abs
REST

That oughtta get you going.

Consider purchasing the Circuit Max / Cardio Kicks DVD; that has some unbelievable kick-butt everything on it!

Hope this helps!

A-Jock
A JillyBean WannaBee
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[TarHeelMom]

A-JockBean...

Looks terrific, kid. You're no longer a wannabee. You are officially a Bean.


http://www.click-smilies.de/sammlung0903/sport/sport-smiley-003.gif Kathy S. http://www.click-smilies.de/sammlung0903/spezial/spudniks/spudniklifter.gif

 

[lizzyc]

RE: A-JockBean...

Thank you so much A-Jock. I will give it a go! It's so nice that you would take the time to help me out. I really appreciate it!
Lizzy