jillybean
Cathlete
As we head into a new year, I thought we could each take a look back and say a little something about the past 12 months (fitness related or not).
For me, 2003 meant taking my cardio endurance up a notch. I began the year by doing Imax (the original) twice a week. Once my Intensity Series DVDs arrived, I did those religiously for about 2 months. By the fall, I was adding 8-16 intervals to each of the intervals in Imax 1 (thanks to A-Jock for her ideas, motivation, and inspiration). I also did Annette's Hi/Lo Heaven Mish Mosh - MIC hi/lo, CTX 10-10-10 hi/lo, and Boot Camp's cardio only premix all back to back. A year ago I couldn't get through MIC's hi/lo much less add onto it! I thank Annette, my other MN buds, and Cathe for making working out so darn fun! Now that the Body Blast series has arrived, I am having more fun than ever!
My eating is another thing. As some of you know I weighed 80 lbs in 2000, 180 lbs in 2001. This year, I tried to focus on not being so consumed and anxious about it all. I still binge way too frequently (no purging though), but it is a lot less frequent than it used to be. And I have a lot of you to thank for that. I cherish all of your sweet words and thoughts.
All in all, 2003 was my best year in years. Here's to 2004 and another 12 months of rotations, posts, motivations, stories, and smiles. I love this board!
For me, 2003 meant taking my cardio endurance up a notch. I began the year by doing Imax (the original) twice a week. Once my Intensity Series DVDs arrived, I did those religiously for about 2 months. By the fall, I was adding 8-16 intervals to each of the intervals in Imax 1 (thanks to A-Jock for her ideas, motivation, and inspiration). I also did Annette's Hi/Lo Heaven Mish Mosh - MIC hi/lo, CTX 10-10-10 hi/lo, and Boot Camp's cardio only premix all back to back. A year ago I couldn't get through MIC's hi/lo much less add onto it! I thank Annette, my other MN buds, and Cathe for making working out so darn fun! Now that the Body Blast series has arrived, I am having more fun than ever!
My eating is another thing. As some of you know I weighed 80 lbs in 2000, 180 lbs in 2001. This year, I tried to focus on not being so consumed and anxious about it all. I still binge way too frequently (no purging though), but it is a lot less frequent than it used to be. And I have a lot of you to thank for that. I cherish all of your sweet words and thoughts.
All in all, 2003 was my best year in years. Here's to 2004 and another 12 months of rotations, posts, motivations, stories, and smiles. I love this board!