2021 kickstart Rotation
What better way to make sure we kick the year off right than with an intense new rotation! Whether you’re setting fresh goals or continuing where you left off last year, this rotation is sure to burn off some extra Christmas cookies! This rotation mixes my newest series, Perfect 30, with the Ripped with HiiT series for an intense, super sweaty month of challenging workouts! Each week will include one day of yoga and one day of mobility to offset five days of intense routines! If you need any extra rest or stretch days please take them! Let’s get in and get to it!
Week 1
M: Perfect HiiT High Impact
T: Perfect Pump Upper Body plus upper bonus
W: Low Impact HiiT One plus bonus abs 1
T: Perfect Flow Yoga Strength & Flexibility
F: Perfect Pump Lower Body plus lower bonus
S: Perfect HiiT Low Impact
S: Perfect Flow Mobility plus core bonus
Week 2
M: Plyo HiiT One
T: Lift It Hit It Back, Biceps, Shoulders
W: Lift It HiiT It Legs plus bonus abs 2
T: Perfect Flow Yoga Strength & Flexibility
F: Perfect HiiT Low Impact
S: Lift It Hit It Chest, Triceps, Shoulders
S: Perfect Flow Mobility plus core bonus
Week 3
M: Plyo HiiT Two
T: Perfect Pump Upper Body
W: HiiT Circuit Lower Body plus bonus abs 1
T: Perfect Flow Yoga Strength & Flexibility
F: Perfect HiiT High Impact plus pyramid bonus
S: HiiT Circuit Upper Body
S: Perfect Flow Mobility plus core bonus
Week 4
M: Low Impact HiiT Two
T: Perfect Pump Lower Body plus lower bonus
W: Lift it Hit it Back, Biceps Shoulders
T: Perfect Flow Yoga Strength & Flexibility
F: Perfect HiiT Low Impact
S: Lift it Hit it Chest, Triceps, Shoulders
S: Perfect Flow Mobility plus core bonus
